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How To Cut Down On Your Alcohol Intake

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alcohol addiction – drunk man holding a glass of whiskey on the table

An alcoholic drink is a drink that contains the recreational drug ethanol, a type of alcohol produced by fermentation of grains, fruits, or other sources of sugar.

Asides special occasions, it is important that you control and limit the quantity of alcohol you consume to the level associated with optimal health which says two drinks per day for men and one drink per day for women.

Here are few tips on how to reduce your intake of alcohol.

Tip 1. Never Drink Alone
If you learn to drink alone, it makes it too easy to begin drinking in excessive amounts because loneliness sets in and at that moment the only companion you see is that alcohol present, which will make you crave more for it.

There are a lot of times when drinking a glass of wine all by yourself is appropriate but you need to avoid it for the discipline.

Tip 2. Never Drink For Solace
Imagine a downtrodden businessman, sitting at the bar, necktie yanked down, clothes disheveled, muttering, “Pour me another one, bartender.” That’s the clear example of drinking for pain or to hide your pains but it gets everything messed up because you risky the chance of getting hooked on alcohol, which you see as your safe heaven.

To cut down on unnecessary consumption of alcohol, always drink for joy, and never for pain. Drink to feel alive, not to feel dead.

Tip 3. Reduce The Time You Spend In Bars
One good way to reduce your alcohol consumption is to meet friends, dates, or business associates at a coffee bar, instead of a tavern.

If the point of the get-together is fun, casual conversation in a friendly, loose environment, there are many ways to do that without the alcohol. You can also choose to meet in bistro-style restaurants, bowling alleys, and even sushi bars.

Tip 4. Watch Sport Events At Home
How can you resist the temptation to guzzle beer in a room filled with beer guzzlers? A night at a sports bar will almost guarantee you consuming more than you bargained for.

One sure way to cut down on your alcohol intake is to watch sporting events with friends at your home or theirs, avoid the bar.

Tip 5. Never Have A Habitual Drink
There is a saying that goes “Friday night, time to hit the bar with the gang and have my weekly margaritas.” Think through your week to see if you have a specific drinking routine or habit. If yes, commit to finding a substitute for it.

Choose a pleasant substitution for your habitual drink. It could be a nonalcoholic drink, like ice tea or a fruit smoothie. Alternatively, it could be a walk, or a hot bath. Do this for two weeks until it becomes your new habit.

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