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HIDDEN HEALTH BENEFITS DISCOVERED OF DRINKING WATER

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As humans, we ought to stay hydrated is one of the basic rule of good healthy living nutrition. Lack of the right quantity of water in the body can lead to both mental and physical imbalances.

  1. It can help reduce sugar cravings and aid weight maintenance: We can mistake thirst as ‘sugar craving’. The brain cannot actually tell the difference between hunger and thirst which makes an individual  have the wrong thought. Try drinking a glass of water whenever you feel the need for something sweet.
  2. It reduces headaches and migraines: Definitely lack of water increases the risk of a headache or migraines in some individuals.
  3.  Water prevents constipation in children and adults: In digestion, water has a lot role to play. It keeps the digestive system moving preventing constipation.
  4. It may help prevent kidney stones and urinary tract  infections: Study shows that drinking more water has positive effects on urinary infections such as cystitis in women. Low rate of consumption of water increases the risk of developing kidney stones in some individual.

More also, drinking water help to prevent hangover after a high consumption of alcohol. Alcohol is a diuretic therefore dis-balances the equilibrium status of the intake and outflow of water.

QUESTION? How much water can i consume a day?

Basically between six (6) to eight (8) glasses or cups a day is required by an average human and during this intake of water; it could also includes a lower fat milk and low sugar free drinks, tea of coffee. During exercise and hot weather you may consume more water because the body looses water through sweating.

QUESTION? How do i know my body needs water?

A good way to check is from the color of your urine. If it’s clear, you could be drinking too much water and if it’s darker, you need to drink more. So ideally, urine is very pale yellow.

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SpotemGottem – Killers On They Shit Mp3 Download


SpotemGottem finally drop a new song titled “Killers On They Shit”download the Mp3 for your listening pleasure.

Name Of Song: Killers On They Shit 
Release Year: 2021
Producer: 
Artist: SpotemGottem 

Download and Listen to the music below:

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